I was recently diagnosed with IBS-D my question is I wake with horrible abdominal pain in the mornings and am unsure if it was from what I ate the day before or? Could it be the cumulative effect of what I have eaten all week or is it just what I ate the day before?
Hey anne....sorry you are suffering from this...well which day of food is causing this problem depends on how often you go for your bowel movements..if you go regularly everyday then likely that it is from previous day....Well if you feel the same symptoms with different diets, you should make a food diary where you can observe the symptoms after eating particular food...you will have to be very mindful...well in my case it is wheat, you can also try to include and exclude different options.
Thank you for the very needed feedback, I appreciate it.
When my IBS started, I woke with stonach pain every monning regardless of what I ate because food was not my trigger. Stress was my trouble. Try a food diary ro see what foods could be causing your flate ups.