ibs diarrhea

Christmas is always a struggle, what to eat and drink. Due to weakness I have had two bottles of white one on two continous days. I was ok untill the next night and then whoosh, diarrhea for two days. I hope today is better. Why can't I drink wine.

Know the feeling not having something you want, some days can seem to eat in moderation things that cannot on another day. I see on drink any alcoholic drinks, fizzy or fruit juices the acid in th err m can set me off. I am limited big time with what can have as other bowel/ gut issues. But have now gotten used to it. If you feel you need to drink just have it in moderation. You need to take care of your body to enable you to have as much as a healthy life as possible. Each person will find it will have different things that set it off. If not already on it, look up fodmap diet see what you think.

Thanks Janet, I usually do ok on limiting myself but the last two days have been woeful. To scared to eat as you expect a run to the toilet. I can't do fruit juice, that's a disaster. Onions milk fizzy again is terrible. I am hoping tomorrow will be better. 

I hi hope so, especially as we are now going to be into the New Year. I misses out at Xmas eve as had a flare up, now feeling better and hubby has flu pretty badly. So missing out again and to make it worse my birthday tomorrow and that's cancelled. Hubby got some making up to do big time lol.

Have a great birthday.

:-)