i have ibis and I have had a flare up for about 11 days now ive been to the doctor on day 8 and she said its a bad flare up whats your longest flare up? ive never known anything this long
hi there I am Tanya. Seeing your question, I think you skip your meals a lot. If yes then you should try to:-
Experimet with fiber. Fiber helps reduce constipation but also can worsen gas and cramping.
Avoid problem foods. Eliminate foods that trigger your symptoms.
Eat at regular times. Don’t skip meals, and try to eat at about the same time each day to help regulate bowel function.
Exercise regularly.
Do you have some belly cramps? Whats your age by the way. If you liked my reply you can also reply to the question that I have put in the form with my name Tanya.. Thanks Meanwhile my longest flare-up lasted for 3 hours back in school just once..!