Hi Julie ~
Because of what you experienced is why you shutter to open up. You are a grown woman now and no one can hurt you, assuming you don't allow them to.
Sometimes a release of what has hurt us in the past can actually heal us and make us even a better person. I hope you can open up and share your wounds. I will share mine, now.
While a child, small enough to be lifted onto a changing table. I was molested by my father. This went on and on until the age of 14. I, at that time, sat up and said to my father, if you touch me one more time, I will tell everyone, everyone on you and I wasn't whispering. He was frightened as he always thought I was sleeping soundly when he entered my room. I was until he started. I kept pretending I was asleep as I was so frightened as to what would happen if I awoke. He had a sickness and that sickness was alcohol. He was an alcoholic. He died from complications from this disease but I was abled to forgive him so I could forgive myself and heal. He was "wided-eyed" open when I told him I knew what he did to me all those years. I was angry and disappointed as he made me self worth to probably close to nothing. His friends ALL knew he had 4 sons but while at my one brother's wedding, I was already 28 with one child, his friends came up to me and introduced themselves and I introduced myself back and they were SHOCKED that they never knew my father had a daughter. This happened more than one time with more than one person. Yes, I was his dirty little secret, that was apparent. I was flummoxed when all this went down and I did cry for days. How dare him. How dare he make me feel less than. Why? I was told I was such a lovely little girl with long blonde hair that curled because my mother took great care to curl it. I loved that. I believe my mother knew of his molesting me because at one point, she became violent with me. I could expect daily a beating from her. I'd come home from school (even in high school) and I'd tip-toe around because anything "ticked" her off when it came to me. If I didn't say "hi" the right tone, she'd find that a reason to beat me (and with anything she found around the home, a belt, a brush anything, she broke many brushes on me. The beatings were always to my torso so the bruised wouldn't be seen. One night, I had had enough of her tyrants. I grabbed her wrist and told her if she layed a hand on me EVER again, I'd do something that I would regret and she most likely would have to explain. I would report her. It was around age 18, I had enough of the pain I was enduring from both parents that I told them I needed help. I was contemplating ending my life. They both ran to me with "great" concern. I say "great" in quotes because I knew that the only concern was that if I did go to therapy, they would be found out. They did whatever they could to pursue me to not go to therapy. When older and married, I did fall. I fell so hard and didn't stop crying for days. It was after having my second child. I was in my thirties by then. My oldest was almost 7 at that time. I started to change my feelings towards her and immediately I told myself, I WILL NOT ALLOW WHAT HAPPENED TO ME AFFECT MY CHILDREN. I will not hit them for anything. I will not "spank" them for anything unless they are in grave danger, ie: running out in the street for a ball w/o even looking...that is what a therapist told many adults one night at a meeting. Only spank your child (and lightly) if they are in great danger and they don't listen to you..also, to allow them to have the messiest room ever if that's what they want. After all, it's their part of the home that belongs to them. It may smell, yes. But it's their mess. Perhaps, if you have a child that you want to make them straighten their room, help them. Afterwards, take a picture of that room and pin it to the wall/poster anything. When you ask them to straighten their room as their weekly chore, you can refer to the picture as exactly how you would like it to be at the end of their cleaning. That makes is clear to them how you expect their "chores" to be when completed.
Okay, I'm off the subject, but not entirely because the messy rooms while I was a child was always an issue. My mother would put notes in bold words: CLEAN THIS POOR ROOM! She never did that to my 4 brothers and they all shared a room so you can imagine all the stinky messes they had...all were in hockey, football, baseball etc. I wanted to be a dancer but they couldn't "afford" that for me. Huh? all that hockey equipment alone was terribly expensive. My classes were like $25 for 8 weeks (and that was a good deal) plus a leotard and shoes...done and over. They continued "favors" of my brother's being allowed to play football, hockey and baseball with the expenses of all the uniforms and equiptment...far exceeded my mere costs for dance. My father even stated, why don't you try playing hockey?