i have panic and anxiety attack-----plsssss help i have been carrying this for 10 years
yes its a habitual anxiety i think, i get it in the shower, i dont know why.
Hello Frank,
I've looked at the other postings but I cannot seem to establish what was the original cause of your panic and anxiety. Both always have an initial trigger and you need to face up to what that is. As for being afraid when afternoon and evening comes is this due to the impending dark? What ever reason you are like this try and talk to the Samaritans - they are really good listeners. Secondly, go to your GP and say you can't go on the way you are. It's a GP's job to help you, no matter how any times you go to the surgery or different medications you try the GP must do his best by you. If you don't ask for help you won't get it.
im like you, i think there is a cause for everything, just its tricky to find.
thank you for the beautiful advice.....at least i have you people where i can express my feelings
way back 2006 ,,,i had a phobia,,,my body cant felt any pain and its harder to breath,,,,as af im going to die,,,,and this happens during afternoon and night,,,,until now i was not able to recover from it....its a long story my friend,,,