I’m scared

Mental health
1

I felt like I was improving and then suddenly again I had thoughts about everything around me I got really scared that I was imagining things and questioning if they were actually happening and when I had that thought I got really warm and couldn’t focus and thinking I was going crazy.... I just don’t know what to do... I’m afraid I’ll end up in a mental hospital forever and that I’ll never be myself again.  I’m exhausted 

2

I'm the same way....in fact it's happe ing to me the same thing right now as im typing....its the worst feeling in the works....you feel like a zombie ....living mindless coz your mind can't think straight...

3

Well I guess we're all a bunch of nuts or something tremendous is really happening. That is how I feel. You are not alone and don't be scared. Maybe focus on breathing, though I can't say this always helps. Love to you..

4

Hiya Jess. Not getting on great at the moment then?! Sorry to hear that. What week are you on now? 

I would really recommend beta blockers to get you through this rough patch. They worked well for me. Xx

5

I’m sorry to hear you are feeling the same, I wish there was an easier way to deal with it. It’s exhausting

6

Not really, I have better moments but still a lot of bad. I’m on week 7! Almost 8 feeling hopeless at the moment. 

I’m having to wait to go back to the doctors so I’m just trying to keep it together 

7

You could try distracting yourself so that you're focusing on something else other than what you're feeling. 

8

Have you tried doing some cardio??

9

I try but when I finally get into whatever I’m doing I freak out because I don’t feel like myself suddenly so I panic

10

Yes! Helps for a bit 

11

Do yoga and meditation it will help to cure