my anxiety started two years ago and it never left me alone since then. i’m so scared of death, i spend every day thinking that i have a terrible illness and i’ll die young. mostly it’s because i get a lot of different pains in my body. mostly i get some sharp pains on my back (just a few times during the day) which makes me think that they might be my lungs because of my shortness of breath. i feel dizzy all the time, i feel depersonalized. my heart is racing most of the times. i don’t know what to do anymore. i don’t want to die and i don’t know how to convince myself that is not gonna happen. but this anxiety is taking away all my happiness and all my health.
I totally understand how u feel
dear
do not be afraid of death.. what I mean is... fear of death is worse than actual death.. and because fear itself has effect of paralysing the mind.. so please do not fear.. fear only fear and nothing else...
it is possible that there are some imbalances in biological functioning of your body... (as you do feel pain etc..) but then fear only hampers proper functioning of body.. as fear affects our mind, heart and breath ..
so ..
remain relaxed..
eat light and easily digestible meals
remain calm amidst all action (of body and mind, that is physical actions as well as during thinking and feeling)
observe the breath, even if it is short.. close your eyes,, relax yourself,, and just observe breath with greatest calmness and fearlessly.. it shall slow down of its own after some time..
and alongwith this your dizziness will also be controlled...
god bless u