I cant get prescribed anything since I have a psychiatrist... they said my next meeting is 8 weeks away and docs refuse to give me any antidepressants as a result. My anxiety is just getting worse and worse and I dont know what to do I have been doing mindfulness but my heart is constantly at 90bpm when it is usually 55. It is not the speed so much, just how heavy it is beating. I take Propranolol 40mg at 10am and 12am before bed. What should I do? I am terrified and this on top of having to do my PIP form has left me in tatters. How do I tell them I need help now, my last appt. was May 26th and they are saying the next one is 8 weeks away. Thanks for reading