im too scard to go outside on my own

Mental health
1

i wish i could do what others do like go to town and other kind of places but I'm too scared of going outside and i not very good with mixing with people so i don't really lev the house i feel safe here but i would love to go out places its like when the door goes off i start to panic who it is like i not done noting bad in my life with anything bad i just feel i should just hide away :( even when the phone goes off i ten to not pick it up i feel this is not right where life should be?

2

i know how you feel john im exactly the same as you last week i didnt leave my front door for a week straight it was horrible anxiety is a nasty thing and it can make us feel so many emotions it sends are brains into over drive and we fear the worst all the time x

3

You’re experiencing agoraphobia which is very common for those suffering with anxiety.

I, myself, was having a bit of agoraphobia last year. I started to get nervous out in public in normal areas like at walmart or the gym. I began seeing a therapist and feel much better. I still have anxiety issues but I no longer am afraid to leave the house.

Try seeing a therapist. If you can’t leave the house to see one there are some who will do sessions over the phone in the beginning! I highly recommend talking to someone.

4

Do you have any friends or relatives who could help you, like accompany you outside?
Just go around the block to begin with, then a bit further each day. Then maybe go into a store, or go for coffee. Little baby steps each day.
I had a similar experience a few years ago and my MD advised I wear sunglasses and a hat when I went out - it helps minimize your exposure.
GOOD LUCK!

5

Thanks all i will look into my options to tell you the truth i have not been out on my own for few years I have kept it hidden in side me for few years its pretty sad but i want to change I’m only 24 years old I feel I should fight it and get it sorted thanks for your help everyone <3

6

yes try making small trips out. each time try to stay out longer. even if its just spending some time in your backyard