In the Gym

Bones, joints and muscles
1

I have just had a call from physio to say I am booked into the Gym at the QEH for 6 half hour session once a week stating Thursday the 13th August. at 8.30 in the morning once a week for 6 weeks. I feel tired now hehehe, but looking forward to it as sometimes I feel I have cme to a standstill and nothing is improving.  I will be 12 post op on Thursday.

2

well done, will call you later

 

3

Dear Gill, 

Good news! To be able to go to the Gym is a great achievement; I am sure you will improve faster with some excercise. I am going swimming soon...

Life is coming back to us!

Big hugs

Ella 

4

Wow, Gill !!! 

The 8:30 AM time slot would be challenging for me right now ... oh well, it is once a week only, right -

is the gym close by ? 

big hug

renee

 

5

Hi Gill

I went back to the gym about 12 weeks post op. It makes me feel so much better. 6 months post op now & doing 3 gym sessions & 2 Aqua aerobics every week. Almost back to where I was 3 years ago.

the only thing I have been told not to do in the gym is the rowing machine. I would love to know if you are advised to use it or not. 

 

6

It could be challenging for me too The gym is in the physio's department at the hospital about 10 minutes away from home so not too bad. xx

7

That should get rid of any cobwebs! X

8

That's great, it will do you a lot of good 🌈💌

9

That's good news Gill

Let us know if they give you some helpful tips

Linda xx

10

will do Linda xx