I am currently on 30 mg and have been doing well for past 3 months. I am two days prior to starting my menstration and I got a migraine and now I am contending with old anxiety symptoms...shaky, sweaty, nauseous, racing thoughts. I took half of a Xanax (.025) earlier just to be able to face my day. Does anyone else get similar symptoms during their cycle? Any advice? It makes me paranoid that this may be a big blip that won’t cease!
Hi Evan,
Just wanted to say you are not alone. I get worsening of symptoms up to a week before my period. I have Ativan to take as needed, but try to get out and exercise and eat healthy since that seems to help me manage the anxiety a bit better. I also remind myself it is the hormones and it will pass as it always does. Having said that, I know it is extremely hard when the anxiety ramps up again and you begin to feel like you will never get better, but that is just the anxiety talking. You will get better and the anxiety will pass. Be extra gentle to yourself during this time and incorporate any coping skills you’ve developed along the way. Also, you can come here to vent. I’m sure there are many of us ladies who can relate!
Take Care,
Jane
Absolutely. I will feel my anxiety randomly spike and then remember that I am due to start my cycle soon. I’ve noticed that it’s eased over time, and it definitely helps to take care of yourself more than you normally would during your cycle. Make sure to get plenty of food, water, and rest, and remember that it’s temporary 
Good luck!
Jillian