Hello, My fascia at the medial epicondyle is inflammed. I have inside elbow pain using keyboard and mouse when pressing. Also pain doing curls with weights ranging from 1-5lbs up and down. Very mild pain arm using pronator when rotating. I spent 3 months doing eccentric pronator exercises and made it worse. Sometimes when extending elbow have tightness and pops once extended. I had cubital tunnel release operation to relieve nerve but fascia still hurts, what can be done? Thank you
its difficult to say. the elbow is a complex joint. if it is a golfers elbow a number of options but could be a pronator syndrome of a biceps issue. sorry to be vague but without seeing you or without imaging its difficult to say.