INFO ON COCONUT PRODUCTS..SOO HEALTHY..and YUM

Bones, joints and muscles
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Good morning from sunny Australia..it's Saturday morning here..

some info on COCONUT.....really sorry if you already know..which I'm sure there plenty of you...I have 7 coconut products in my pantry..

Oil, flaked, desiccated, shredded, cream, milk, nectar-sweet from the coconut tree flower.....and Amino sauce-savoury...I wouldn't go any other way ..too healthy...and sooo very yummy too..

Coconut-superfood and friend

Coconut is the Paleo enthusiast’s best friend (or at least one of them). Unlike most tree nuts, coconut does not contain omega six fatty acids.  Instead, coconut is rich in Medium Chain Triglycerides (MCTs), a very special “short”-chain saturated fat (unlike the longer saturated fatty acids typically found in animal fat).  MCTs do not require bile salts for digestion.  They diffuse passively from the intestines into the blood and do not require modification before being used as energy for your cells.  They are metabolized very easily and, because they are a fat and not a sugar, they can be used by your cells for energy without a spike in your insulin. Also, because MCTs are a saturated fat, they do not oxidize easily or produce free-radicals.  Coconut oil is very stable and will keep at room temperature for very long periods of time. 

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O', yes, nearly forgot, my favourite drink is icy cold organic coconut water...soo refreshing..it was when I decided to take my health in my own hands and try to help myself that I started putting healthier food in.,,it's results are amazing....very positive..Im not a drinker of anything alcohol and gave up smoking 28 years ago..not that it bothers me at all if others do..it's all preference......hope you all have a really lovely weekend...:-) xxx

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Don't know why on earth my post has just gone to the moderator, it breeched  none of their protocols at all!?!?! hope it's back up soon it was that I just forgot  to say..I also love coconut water .,etc.....:-) xx

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So agree! Also love coconut oil and cream for hair and skin. Cheap to buy and lovely to use. Love the smell and taste too x

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Yes loxie, I use it on my skin.,,such a good face cream...cleared up Psoriases I'd had in elbows for years too....I also use "pulling" I put a tsp on my tongue it melts of course..and just pull in through my teeth for 3 minutes....then spit it out...collects all the toxins...it's amazing stuff alright..what you can't do with it..:-) xxx have a great weekend,.be blessed..

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Good morning sunny Australia 😄

Yes I use the coconut oil capsuals for my hair but have found I have so many other benefits from it to, no more constipation for me Great,

I cook with it to although it took me a while to get used to the taste as it is a little different it olive oil but now my whole family likes it,

My husband uses it on his dey skin and clears it up nicely,

Have a great weekend x

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Hi Christine.....

Wow.....lots of coconuts.....!!

I'm the only one in my household that loves coconuts and totally agree with you how yummy and healthy they are.....

Thanks for sharing !

Enjoy your Saturday....it's not Sunny here in West London today !

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Good morning Christine in wonderful Oz, I too love coconut water & use coconut oil for numerous things, but not many people seem to have heard of its greatness yet.

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Totally agree, there needs to be much more publicity..the health benifits alone are just amazing...glad you like it too Cindy-Lou, have a great day..be blessed..) xxx