Ive had on and off anxiety for about 3 weeks now. Most of the time I can function fully in the day, and feel great. I dont really think about my anxiety, and I feel good. But then I have nights like last night, where I couldn't sleep because I could not turn my thoughts off. I kept thinking I can't sleep, what do i do, I cant stop thinking, etc. I literally felt insane. I felt like I was developing ADD, OCD, schitz, and more. I thought I couldn't keep going, and eventually slept 2 hours. Does anyone else experience this?
bump!
Anxiety can take a hold of us at night because we are not occupy ourselves.
I listen to meditation music at night to stop racing thoughts