Hi girls of someone at the beginning of peri menopause that couldn't sleep for days or slept for 3 hours and wake up and never drift back off, due to being hot and or to cold or even stress out my sleep has improved early last year I have been sleeping back better then I was most days..I still might get the odd night I can't sleep but I do tend to drop off the next night with out a problem I'm so glad for it...I really do think for all of you that are not getting not much to any at all, it will get better to me this is all temporary, I have a friend in that is now in Post meno and she is now sleeping much better herself look forward to it when the time comes HUGS
I have similar symptoms and have been taking sleep supplements to help me sleep better
Hi Gina,
can you tell me what supplements have you been taking?
haziej, hi I know supplement nuts that might help you..message me don't w ant to put on here. Ok, they have help me.
Not nuts sorry lol