I’ve gone to bed the last two nights not even that anxious though I guess a little because my heart is racing a little and I’m taking shallow breaths but I cannot sleep! Maybe 1-2 hours each night! I’ve tried melatonin, benedryl and Zzzquil but nothing works. Tried deep breathing, tried relaxing my body, heck I even counted sheep lol. Anyone have any ideas? I’m scared to go to bed in case I can’t sleep!
Are you on any medicine? When my anxiety/depression was really bad.. I would only sleep three hours at most at night. I got admitted into a psychiatric hospital and hey prescribed be an antidepressant which helps me sleep at night, and also melatonin. Have you seen a psychiatrist? If not I highly recommend it!
Although Melatonin is like a supplement but is is addictive too . Try to see a psychaitrist , he can ease your problem of insomnia and shortness of breath . That’s hyperventilating. I know how it feels.
Benadryl will speed your heart rate up.