Hi All,
Only been taking the tablets a week - i've not had to change my eating habits too much, but i could really use some recipe ideas!!
Spent the past week eating cous cous or chicken or rice over and over again. I wouldnt want to spend months eating only this.
Like anything except spicy food!
Thanks
Linz x
stir fry with noodles...plenty of soya sauce?
xx
also have you tried things like cooking your rice with onions to make onion rice or simply cooking it in a stock cube. it helps add flavours.
Amy x
do you not like other meats or fish? most can be bough lean so fat is low.
i get extra lean beef mince from asda, its about 3% per 100g and you can make bolonaise (to eat with spaghetti, jacket potato etc), lasagne, cottage pie etc from it.
i have to admit i eat a lot of chicken but i buy marinades and sauces to change it, have bbq chicken pitta with salad, roast chicken dinner, stir fry, chicken and rice/pasta & veg
Thank you all so much, this is great!
I had BBQ chicken today was really nice, all the meal ideas are great thank you so much for the help.
xx