i am so irritated!!! this is a horrible feeling! literally everything bugs me and it shows! i am very bitchy!! UGH............
You are describing me! When I cool down, I end up feeling bad and more irritated…at MYSELF! 
Yes this is me.. Much worse before period.
If anyone knows what can be taken or done to help being irritable I would be over the moon. I do yoga, I practice breathing deeply… And am still a complete rat bag!
so funny you posted this today. i was like this earlier today. i had to make a return at a store today and i don’t mean to be short with people but i probably was and she was giving it right back to me lol!! sisters in meno… HAHA… i had to laugh about it when i left.
HELLO Cloutie, speaking of things getting on our nerves, this form is getting on my nerves because every single time I try to reply it makes me sign in every flipping time and a duplicate sentences and paragraphs and doesn’t capitalize correctly, so irritating. I tried to curb the sugar and alcohol and caffeine, it makes the temper tantrum is 1000 times worse. But to be honest I just went bananas on my husband last night, the least little thing they do it triggers you to just flip out I swear, but men can tend to be very passive aggressive which is also very irritating. I also read an article that said when you get upset stop and ask yourself is it my hormones or am I really upset about this. I’ll try to find the article and send it to you. I really feel for everyone on here because I know I beat myself up so bad after I lose my temper I mean like I beat myself up worse than anybody could. it is a vicious cycle, I’m three years post menopause and sometimes I still feel so bad. but I deep breath and ask God to please control my thoughts. we are pretty much climbing up Mount Everest every day, the Mount Everest of hormones ;- sending positive vibes everyone’s way 