is it a good thing or a bad thing? bit confused😕

Mental health
21

You need to do some relaxation huni, try your hardest to keep telling yourself there is no reason why it should be one of those nasty illnesses, get out in the fresh air if you can even for 15 minutes, phone someone for a  chat, but don't suffer! I do know how you feel and its awful but you are young and i assume otherwise healthy...

22

I kno its just so hard 😢 im ending up an absolute nervous wreck for a whole week now my anxiety is through the roof, why am.i constantly thinking bad things ??? Its awful is this xx

23

Awe Nicola....Us women have so much to put up with as far as "women's things" are concerned. There are times for all of us when things don't seem what we would cakes as "right" downstairs!! It's a pain in the butt but I know for some of us,that once that seed is set in our heads that it could be something else...all the reassurance in the world doesn't help make us feel better. A lot of the time we need proof,validation that we are going to be ok...that it's not what our worse fear tells us it is.

I wish I knew how to talk you down from this. All I know is it is thought that came with a feeling of anxiety and you must tell yourself over and over that you are going to be ok...It's just a anxious thought.

I know how awful it is. I had a ok day yesterday and today I feel a quite ropey again. It's no fun. We don't just want to get by and cope,we want our lives back to how they where before this nightmare.

I think it starts with days where we cope better and eventually them days turn to good days with no thoughts or fears...and at that point maybe the occasional bad day that may rock the boat a little but we find it easier to get back on track,push them thoughts away or don't react to the,

((((HUG))))) xxx

24

I don't know what "cakes" had anything to do with that reply. Spell check is worse than me at getting thing right

25

well done for recognizing the probable cause of the problems

Richard

26

i just read your post and the phrase "empath and a sensitive soul' jumped out at me.  I have found that I may be an empath as well and am trying to find information to confirm it.  How did you come to this realization?  My experience with taking on the feelings and illnesses of other that I am close to has made me think this is what I am.