I have been suffering for the pass two years with anxiety and depression. About 5 months now its gotten worst i feel so stress i can't sleep during the day or night i keep getting the worst of feelings like im going to die i can't breath my head get so heavy the back of my head and eyes pain so much my body get so weak and lifeless everyday i try to push myself to do my daily chores i keep getting this doom feelings like something going to happen to me when I'm doing my chores my muscle get so weary I'm afraid to walk anywhere alone or even be in crowd i stay all the time at home what can i do to get raid of this i feel so unhappy i have my family i have a 3 and 2 years old sons i need to be here for them i was on amitriptyline for 2 years but it never help me all it did was make me sleep at night next morning I'm tired cant come out of bed my doctor take me off of all medication and put me on sleeping pill and when i use it i can't sleep still sometimes my body feel stiff and heavy my nose gets heavy and starting pulling most of all my left side brain feel like nothing is like what ever im doing my mind not acknowledge it my eye get weird even blur at times my mind torments me i get alot of negative thinking and always getting feeling of death i wake up trimbling out of my bed at 2 in the morning i stop getting the panic attack i learn to control it but just my head bothers me alot the weird feelings i get in my head I'm only 29 years i need help i need to have my life back i was happy joyous and out going individuals. How can i get my mind to stop worry about all the weird feelings i get in my body and mind does anxiety do all these things to you.
Hi Jennifer, I can relate to everything that you’re saying because I feel the same way, I feel like I’m having a heart attack most times and when I don’t self diagnose I’m either feeling like today is my last day on earth because I will die. It is not the best feeling at all. I was put on amitriplyne too and it made me sleepy but during the day I felt like I was losing my mind. I switched doctors and was given Ativan that helped a lot but I used it once last year and have not had a reason to use it again but mind you I was suffering with severe anxiety and depression. What I found that worked for me again was talking although the question comes up on who can you trust so I went into a group like this met with people who shared common feelings like mine and we met for tea and before you know it I was going out for lunch with them, then dinner and a movie and I had not realized that I was gradually coming out of it. One of the ladies recommended stress b complex and I have been taking it since. It’s just a matter of taking a leap of faith. Hope I was helpful and you feel at least a little better.
I'm sorry to hear what your going through and it must be very difficult thing to go through but just remember your not alone because you'll always have family and friends to talk to and there's people out there like the samaritans will always be there for you to talk to and try and see your doctor and I'm pretty sure they can do tests to see what is going on because they can't just not treat you and if your feeling down listen to music just try and keep the mind active
Omg you sound like me i too feel like im gonna die i dont feel like im here like im some were else .every little pain i panic like somethings gonna happen to me ive been suffering like this since my accident on a bus tour that i injuried my back and neck and got surgery i panic every time i get in any car or bus then my dad died in 2010 with lung cancer.. I started getting health anxiety. Thinking im gonna die of cancer or heart attack ..or anything ..its driving me crazy . i get all these test done to make sure i dont have anything wrong with me the doctor always say im fine but i dont feel fine.. I take zoloft but it dont help me ..i was seeing a therpiest but i couldnt get over there because of my fear of being a car or bus.. I dont know what to do..😧
its a hard thing to go through but still have fight it im sorry but i know how you feel
Thank you and yes it is helpful to me well im a stay home mom so im always home i don't go out much because of how i feel i fear that something would happen to me i dont go no where without someone with me