So i have these… Sensations when i sleep that scare me so much i dont sleep well.then i get them when im awake to.they scare me so much!but also make me feel bad.its become so bad that when i have them it makes me not want move. But they say to do stuff it will make you feel better. But it does not!when i try to do things it gets worse.probably becausei cant stop thing about the way i feel.but how do you stop thinking when you feel so bad?its a natural defense to think something bad when we feel bad.
James
Are you forgetting you medications before bed, sometimes if this happens it can affect sleep . I have really bad nightmares, they are very livid and frightening, sleep is disjointed . If I do not understand what is happening it just makes matters worse. A night not long ago I had a waking nightmare of a mans head and shoulders watching over me, Sometimes I dream of future events that have not happened, the dreams are negative and the nightmare, waking or sleeping can be really unpleasant .
BOB
yeah I take them.for me this a normal day.happens every day of every hour I do not understand what is going on.
Did you try hypnosis? A hypnotherapy might be useful?
Good luck! I am sure that you will come over this. Be strong. Travel and do things you love.
Try to find a simple job that will not cause stress. Also, go for trekking, jogging and into the nature.
I hope you the best.