I've not had panic attacks for a few months now and BAM there back, it's slowing been getting worse night after night for the past 2 weeks and tonight I've gone full panic mode, punched the wall and ended up counting stones in my garden to help calm me down.
Can't even contemplate going to bed right now, I'm just lost.
I take propranolol but it's a bit hit and miss, I don't take antidepressants anymore and have no desire to go back on them any time soon and I'm waiting for my first appointment for CBT.
I hate this condition.....i just don't want to have it any more.
I feel the same due to a fraught conversation with some one last Friday.
I feel annoyed that I did no just put the phone down then I may have not had to go thru all this rubbish called anxiety again!
Last night I slept in anew bed, veryexpensive as well. Now today aching all ver.
Not looking forwardd to bed at all depite planningto sleep in anothr bedroom in the old but comfy bed. Whata mess.
I am just hoping and praying that this feeling of fear and desperation will justlighten up or go.
Jane xx
if you ever have a sudden panic attack and need help, go to YouTube and search meditation for panic attacks/emergency. put some earbuds in, lie down and relax and listen. They guide you through the attack and calm you down!
when you're just having general anxiety, you can search for clearing subconscious negativity meditation. They have meditations for anxiety, depression, getting a good sleep, etc. choose the ones you like. I listen a couple of times a day and it really helps. Make sure you're getting enough exercise which helps reduce stress. I hope you feel better I know what you're going through I've had this for years !