I recently feel like I cant eat as much and somewhat of a low appetite along with shakiness and a weird visable twitch/pulse in my elbow, without feeling anxious. Well I don't feel anxious in my chest or stomach so is it possible to feel anxious in your legs and arms? I don't really now right now.
Hiya, yes you can feel anxious without feeling stressed. I do. For some reason sometimes when Im relaxed and lay on sofa , I start getting heart palpitatiins, pin and needless in my legs and arms. Its tension in our muscles. Our body deep down is still in stress and we tend to tense our muscles without even knowing it. Anxiety sucks. But hey you are not alone with this . Many lovely people here ready to support and help to get thru this. 😘
Yes it is, anxiety has different ways of showing itself.
Maybe your not at high anxiety at the moment but low/medium, that's why you feel the way you do.
Sometimes there appears to be no reason for why we feel anxious we just do
Yeah definitely. I get this, I can be watching television or playing a game and next thing I am shaking / dizzy or get a sinking feeling.
Real pain but it passes fast.
Me too I thought it was low blood sugar. Or low blood pressure. Eat something even if it's just a little. 👍
Yes, I find that often my body knows before my mind that I am anxious and I suffer wtih the physcal symptoms before I realise that I'm stressed about something.
It just happened out of nowhere but I wasnt stressing out over it of feeling anxious that's why I'm worried a little.. Can a feeling a tiny bit of stress or anxiousness cause this? I felt like this for 5 days already..
Yes even just a tiny bit of stress in your subconscious can set it off.
I've thought I was calm and stress free at times, then wham ! It hits me from nowhere, racing heart, clammy, and panic
Ok this makes me feel better I felt the same way