is it really anxiety

Mental health
1

Iv stopped having panic attacks now im quizzing if I have health anxiety any more I feel like crap throat hurts abit im not constantly looking for any think thats bad any more it feels like there is a band round my head and feels like my lungs r on fire duno its mad had to get dr to ring me but hasent yet stomach is a allways rumbling any ideas 

2

Wait for your doctor to phone you.

3

Lungs r fine im going ott lol 

4

Hi the band around your head sounds familar i get this also and it feels like it is going to explode literally. It is very worring but i think it is all apart of the anxiety and panic attacks - try not to worry relax and it should go away - also i find a head massage really helps release the tension.

5

Thank you it probably is anxiety im glad I havent had a panic attack in quite a few days but tbh I think its building up and im going to have the worst 1 ever I have been doing hypnosis for 2 days I feel relaxed after I think it might be helping but I think am coming down with flew

6

Well try and keep positive and hope you feel better soon

7

I know how you feel, I have been having health anixety for the past 8 years!! It has flared up these past few months worse than ever. I take 50mg of paxil daily but it seems I'm still always worried. Everyday I have another thing wrong. Stomach pains, earaches, mouth pain, joint pain and today I woke up with a headache behind my ear. It won't go away and now I'm panicking thats its a brain tumor! Its so exhausting to worry so much all the time and sometimes I just want to scream and cry but I'm at work so I can't do that or they will probably admit me to the mental hospital! Don't know what to do anymore!!!

I hope you feel better soon Paul.

8

Thank you and I hope i do I dont know what's going on any more its confusing im  tiered I use to be up and out going but nothing any more seems like its been ripped out of me 

9

try not to worry, I know its so hard not to, because I constantly have to tell myself not to worry. It is the worst feeling ever! Let me know how you are. I do care.

10

Thank you dr phoned told me not to worry only sore throat nothing bad thanks for caring Cathy nice of you I hope I get better soon can't do with all this stuff does head in hope you r ok   

11

glad to hear. Yes its so hard dealing with all the worry all the time and alot of people just don't understand.

12

I know its nice just to talk to people who have the same think I wouldn't wish it on any 1 its terrible to cope with and the physical symptoms as well but its all in the head 

13

try doing some exercise to release all the tension

Richard

14

Iv been doing hypnosis online and its doing me some good but got flu at moment so dont really know whats going on at the moment lol