I have bought Iron liquid as I have low iron / b12 and also multivitamins just for general everyday use. Is it safe to use both of these every day going by the recommended daily allowance or is it too much?
Thanks!
i am confussed hun if your low in b12 its a differant kind of aneima .your be better of taking b12 supplement . if your low in iron as well .i would just take a good multi vits with iron and b12 and see how you go.
to much iron is toxic to the body and can cause serious reactions. increase dark green veg .in smoothie forms if easier as well this should put you right , dont drink tea or coffee with your meals this effects the iron absorbtion .
i dont no where you are im in the uk ,i was intolarant to oral iron and had to have weekly injections , bloody painful. and iv know women who are low in b12 and they have a differant injection .
All I can say is I do.
Take magnesium, a good brand like Solar with iron, it helps the body to assimilate it. Sorry should have said that in my first comment.