Hi again Ruth
hope you are feeling better this evening.
I've tried to sleep but all I managed was a quiet lie on the sofa but that' s better than nothing , I guess.
Do you feel better for having those tears or has it dampened your spirit ?
Sometimes I feel better; it's like a storm after a heavy sky. You release lots of chemicals from your body in doing so.
I have been on Sertraline for 3 weeks nearly and it's made a huge difference for me. It seemed to impact on my body quite quickly, the next day !
I am confident it will work because my support person has told me to have faith in it....and I shall.
I am trying to eliminate all the nasty things that I can to begin with...I do feel sometimes, it's me against the world .....and that does feel like my world is isolated and empty. I can't go anywhere, I can't do anything because if I do, at the moment, my world just comes crashing down!!!
When I feel empty, I try to armour myself with lots of things by furthering my knowledge. I read, research, look for alternative actions and in doing so I. seem to get to know others who set examples for me to follow. Of course, I can only do these things when I have the energy!! which is rare.
I don't want to preach to you or make you feel in any uncomfortable in any way. I certainly don't want to offend you,...trying to change your mindset is one of the biggest challenges you will face but with positive
, persistent thinking, you can and will make a difference. You will start to view life differently.
I often wish there was a magic wand out there you could just grab any time , any place but....alas...there is not.
However, we do see magic in all areas of life, maybe we just haven't spotted it yet ??
Best wishes
Jinny