I would get this sometimes where I get a lump inside my throat and my throat would feel so tight where I feel like I might choke or gag and it worsens when I panic even more about it. I would get shortness of breath as well and would check my heart rate and oxygen levels that is normal, I just checked right now, it said 92 at first then jumped back up at 98, which worried me a bit. Was it cal liberating? I let it stay on my finger for about a minute now, it's staying at 98 or 99 now. But I deal with very bad health anxiety and I really dislike feeling that lump in throat sensation. Will it take time for it to go away?