Today I'm experiencing an abdominal pain with an annoying headache along with feeling fatigue at the same time and I'm getting concerned about my health. I'm trying not to panic too much to trigger my anxiety attacks which makes it far worst. Should I be okay? I looked up my symptoms and the most recommended thing it pops up is I could have a stomach virus or generalized anxiety disorder.. But I don't feel that sick enough where I feel so nauseous for it to be a stomach virus. I do suffer from very bad anxiety disorder that I been dealing with for years so it could be me mostly feeling depressed that could be affecting my health.
Just keep track of how you feel. Give it some time to resolve on its own unless you’re feeling absolutely miserable then you can talk to your doctor. People get all sorts of viruses and headaches, stomach aches, etc. you’re not gonna be able to diagnose yourself by reading online because there’s just too many possibilities and it won’t pertain to you.
theres nothing to panic about. Just get a lot of rest, eat light and bland food for now and stay hydrated. work on reducing your stress with mindfulness breathing exercises you can find on YouTube .