Hi can anyone help I lost my mum 8 months ago and for the last 3 weeks I feel scared dizzy can hear my heart racing feel like I'm going to die its been constant I feel very unsteady looking up illness all the time always at the doctors
hey
i lost my mum also a year ago and my mental health had been a downward spiral ever since
i developed panic attacks and extreme health anxiety its a major blow your not alone!
So sorry its so hard isn’t it what worried me is that my blood pressure has gone up so I keep thinking I’m going to die all the time xxx
This is typical anxiety disorder.
you have to focus on your mental and physical health and acknowledge that you’re fine.
If this doesn’t help at all, try harder.
If this still doesn’t make sense to you then you should really face the fact that we all gonna end up in the finishing line.
Keep calm or you’ll stress yourself to death.
I’m experiencing GAD for the past 2 years. Constant anxiety, health anxiety and lots of physical symptoms. Gone everywhere, checked almost everything. The only thing I haven’t done is a full body MRI. (LAUGHS)
Experiencing major improvement the last month. Overcame a lot of things but it was HELL.
Managing work, personal life and this alone is a lot to bare.
So hang in there. You’re not alone.