Is this anxiety? Please help

Mental health
1

Hi everyone,
so ive always suffered with anxiety and im 27 now.
for the past week or so ive been feeling nauseous hot and cold and dizzy. i also feel like if i dont eat regularly im going to pass out.
ive never had these feelings before so im not sure if its all anxiety or not.
me and my partner are decorating today and i feel like i need to sit down a lot or ill pass out. please any advice would be greatly appreciated.
thank you

2

sorry you’re feeling this way. Do you have a fever? cough?
it could be several different things. Sometimes anxiety creates exhaustion, lightheadedness, etc. or even a virus can cause that not necessarily coronavirus but there’s many different ones, like the flu or a cold virus.
have you had a complete physical check up at your doctors recently? Do you have diabetes? There are many different possibilities. for now, take it easy and make sure you are staying hydrated with water. Eat small frequent meals instead of three large ones for now.
you can always contact your primary care doctor to discuss this, especially if you feel worse. . I do hope you feel better soon :heart:

3

thanks Jan

i dont have a fever or a cough, i feel well not like i have a virus or anything.
i dont have diabetes or so the doctors say but they wouldnt test me for it.
ive been to the doctors and they say its all anxiety but i havent had a check up or anything.
im scared to do things i just feel sick to my stomach

4

I am sorry you dont feel well. I feel like this may have to do with your diet and not eating properly or the proper foods. Are you drinking enough water ? dehydration can definitely make you feel like you are going to pass out. Are you on any meds for your anxiety, and has there been any changes recently to the dosages you are taking ? Withdrawals from medications or change in dosages can also lead to the symptoms you are describing. And you dont smoke weed or drink alcohol right ? Are you sleeping well ? So i am back to diet, you may have a vitamin deficiency. Simple way to tell is to call your GP and have some blood work done. This will tell you exactly what is or what is not going on. I would also listen to Jan34534, she knows her stuff. Okay, hope you feel better.