A few weeks back I was in bed and all of a sudden felt like I can't breath properly. I then had a panic attack. I've had minor ones before. Since then though I've been feeling anxious. I had a major panic attack when I went out to eat a week ago and since then I've been breathless, tired, achy all over, dizziness and lightheaded. But as the days have gone on slowly these symptoms have dissappeared. But I still ache slightly between my shoulder blades and like between the bottom of my throat and centre between the breasts I have like a sore kinda feeling. Do you think it's from all the per breathing I have been doing the past nearly 2 weeks?
All the over breathing I mean*
Hello.Yes, Anxiety can do all kinds of annoying things.I still would go to your doctor to rule anything else out though.I had the same thing, still do time to time, and it was diagnosed as Anxiety..with a bit of arthritis ( that one was my own diagnosis).
hi Sarah
My advice to you : go check with your doctor that your body is healthy and nothing wrong !! if everything is good then dont worry about that symptoms( dizziness, musles ache, weird feeling in head etc.. its all simple spymtoms due to anxiety!! you will have few moments that you feel tired, sick....but most of times you will feel good ! and as much you understadnd your anxiety and your sumptoms as much you will feel better even while panic attacks!!!!
Most important make sure everything is good with your body, then anxiety its not really big deal !!!
have a nice day !