Well I'm sure you all know what BPH feels like so Let me get straight to the point to help outline my circumstances and my methods of how I'm trying to deal with it.
Also, I want to offer Encouragement for everyone as we all are struggling with this and know that you're not alone in your suffering! I'm in the process of doing long term research to find an answer so myself and others can find relief and a normal life again.
First Things First!
I'm 32 and I have been suffering from urinary related issues for at least a few years, About 1 year ago after realizing I had BPH, I decided enough is enough. I made a massive overhaul to my diet, lifestyle and treatment protocols.
What I Don't Do
No Smoking
No Gluten (No breads, Pasta, Bakery..)
No Soda
No excessive Sugars (minimal natural forms - fruits)
No Meat
No Dairy (Milk, Cheese, etc..)
No Processed Foods ( Soy, Canola, HFCS, etc..)
No Alcohol (I Just Don't drink)
What I Do
Organic Whole Food Based - Plant & Fruit Diet
Water Daily - Body Weight x 0.66 (estimated intake)
Excercise 15 - 20 mins Minimum Daily
Sleep 7-8 Hrs Nightly (Like this is even remotely possible?!)
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* History & Blood Work
Age: 32 Weight: 201lbs Height: 6'3 Body Fat: 18% BMI: 24
http://postimg.org/image/6g8fpqyrt
http://postimg.org/image/mpylsn9ft
Listed Above is recent Bood Work for those Who can offer assistance from a medical stand point AND/OR those who wish to follow along with this Thread and Treatment Protocol
Side Note*
(I'm not presently Interested in drug treatment or surgrey these records and this thread is to find a wholistic approach from the interuptation of the bodys defiencies to help assist in it's own healing mechanisms and not to circumvent it's natural process)
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Supplementation
Capsules* - Treatment Herb Protocol*
Saw Palmetto - 1g/Once Daily (Wild Crafted/Organic)
Pumpkin Seed - 2g/Once Daily (Wild Crafted/Organic)
Pyguem Bark - 300mg/Once Daily (Wild Crafted/Organic)
MarshMallow - 400mg/Once Daily (Wild Crafted/Organic)
Stinging Nettle - 500mg/Once Daily (Wild Crafted/Organic)
Beta Sitosterol - 500mg/Once Daily (Wild Crafted/Organic)
Rosemary - 500mg/Once Daily (Wild Crafted/Organic)
Pumpkin Oil - 1tbsb/Twice Daily (Cold Pressed/Organic)
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Liposomals* - Assisting in Digestion Protocol*
Turmeric - 1g/Per Tbsp (Lipsomal/Organic)
Super Probiotic - 50bn/Per Ounce (Lipsomal/Organic)
( *Natural Kefir 1bn *Raw Probiotics 50bn * Inunlin FOS 1gram)
*Per Ounce *Made with Sunflower Lethicin * bn = Billion
Side Note
I'm Considering Making Lipsomal Saw Palmetto and others to grammatically increase absorption - Will Update Soon!
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Tablets* - Vitamin & Enzyme Protocol*
Eynzmes - 1Tab/Once Daily
Multivitamin - 1Tab/Once Daily
Selenium - 400mg/Once Daily (L-Selenomethionine)
Potass/Mag - 400mg/Once Daily (Pot/Mag Citrate)
B12 - 1Spray/Once Daily
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Powders* - Vitamin & Enzyme Protocol*
B12 - 1Spray/Once Daily
L Glutamine - 5grams/Once Daily (Fermented Whole food Source)
Flax Seed - 5grams/Once Daily ( Freshly Grinded Organic)
Protein - 15grams/Once Daily
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Status*
I don't believe I have been on these protocols long enough to see any certain results yet as I justed started the list above within the last 2 weeks
Symptoms & Rate of Occurences
It seems the symptoms come on stronger at times but it is a constant problem either way to urinate at night it can be 7-8 times or every hour to hour and a half.
I have burning occassionally when only a few drops come out and I have to constantly push for hours on end to get it out sometimes, this can last up to 8 hrs then it seems to break for 5-6 hrs then it comes back for another 6-8 hrs and I do mean those times literally.
Even Worse, I get RLS or Restless Legs Syndrome that makes you literally want to shoot someone because it drives you mad and I also get it in my arms. These both happen when needing to urinate and only relieves after getting it ALL out.
On a Bad day I can spend 12-13 hrs in the restroom straining. I'm exausted at this point and I desire greatly to fall alseep but that endless feeling of no relief with the restless leg irritation drives you to the point of insanity and keeps you awake.
The Crazy Thing is even with all the removal of toxins and bad foods etc.. it seems to have gotten worse so I'm hoping I'll find an answer and that these supplements and herbs will align my body to health plus help with the DHT and lower inflammation to stop any extra irritation to the prostate.
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Final Note*
I would love to hear from others if their symptoms are this bad or is this your normal too? Any advice is welcome and I realize I can be meticulous but I'm hoping such documentation & oversight that it will lead us to atleast Gaining relief and a further understanding of how to prevent it getting worse or possibly stop it all together using natural methods.
Thanks for your time and for your Help!!
Knowledge Seeker