Ive had severe anxiety all week what should i do

Mental health
1

Been really anxious and in a rush to get things done cause i feel i am dying is it really just anxiety don take medicine for anxiety any way to get rid of it without medication im so scared i am a 25 year old male

2

Hi Carl,

You can YouTube EFT tapping or how to calm down from anxiety attacks. I didn’t them useful

3

iI would go for a nice jog - in a park  - a long jog.  LIke an hour long. 

You will feel wonderful, you will feel on top of the world, you will feel like you are a healthy person and you will have so many wonderful endorphins that you are actually happy and NOT at all anxious!  Just try it.  You'll see I'm right.

4

Carl,

Breathing is so important with anxiety. 

If you don’t know how to breathe for anxiety go to Utube and look up Rebekah Borucki follow her. She helped me. 

Will😎