hey this is my first post and hopefully my first step to life! im a mess of ocd anxiety and depression! it all connects so when one goes the others follow! then i self destruct! people make light of ocd but its awful! you must have a clean house? no its a shit tip! i dont care about cleaning! numbers dates and time! living with it is awful! i want to feel normal i want to be able to relax and switch off! im so unrelaxed it haunts me! ive been single 9 years and that hurts too!
Hi Hayley,
Try Meditation and Mindfulness to bring your thoughts into the present moment.
there is a great free app called
Plum Village
That I use every day, also you can get self-help from getselfhelp. Co . Uk
Good Luck
Peace 