I went and saw the nurse for my fortnightly weigh in yesterday and we had a little chat about the tablets so thought I would pass on.
The tablets only work for the meal you are eating or if taken within an hour, any food consumed outside these times will not be affected by the tablets. So if you are going to be eating between meals you really need to be careful what foods you consume at those times.
Don't get fixated on the\"supposed ideal weight\" that you see on the Wii, internet or magazines, everyone is different so be realistic. according to the mags/Wii my ideal weight would be 8st 7oz's but after talking to the nurse and voicing my concerns that I would not be happy at that weight she agreed that a more realistic and sensible weight would be 9st 7oz's for me.
I agee about the ideal weight thing. My ideal weight should be 8st2 but coz of my height and frame(5ft8 and large frame,wide hips and broad shoulders) I would look ridiculous(anorexic) last time I lost weight I got down to 10st 12 and everyone told me to stop deiting coz I was looking to thin and under nourished. Personally I think its how you feel in yourself and when your happy with what you see in the mirror,not what the scales say. Keep up the good work.
Here here. I am currently under tall :lol:
I just want to not be so conscious of how I look and just be able to go shopping in every shop and try something on 
I to am very self concious about clothes shopping, coz of my muffin top mainly, the sizes are always different from 1 shop to another,you can be 1 size in 1 shop and another size in another shop which can be disheartening I just want look nice and feel comfertable.