a long time ago i did bio feedback, i have mentioned that and i see a bit of it here and there. Anyway it seemed cbt took over to replace it or instead of it i dont know. I was anxiety attack free for many years after biofeedback. I did mix it with theraoy. Okay yes it came back but worked for so long. Anyway wasnt able to refind it. Saw a few online systems didnt really bother. Mindful breathing is fantastic not touching that i used it all the time BUT i just came across this thing freespira system, i have no clue at all i just found it and it seems its biofeedback and it is heloing people. Again i never used this. I thought i would put this out there for anyone to research or access it. There are apps like bellybio for free which is a good idea but this is more real and precise. Anyway i wanted to let everyone know as i found it exciting. Maybe because i did use biofeedback with great results and if this is available, especially if i can get one im going too. Any thoughts...
Wow! I just some information on it. The site said Health Provider. Does that mean my GP?
I see my psychologist tomorrow and I will ask her about. A great find! Thanks for sharing.
I think its only in the usa right now. Its quite new. Since september 2015 i believe, its actually where you and your therapist talk and then call for it kind of thing. Here it abt five hundred dollars for a months use as far as i can tell. A couple of places use it as their thing. Wow sorry. I had watched read articles on it not realizing its only in the usa. Ask anyway. Maybe it will rapidly make it way there soon. If its as wonderful as they are saying it will make its way everywhere in time. They do sell biofeedback breathing stuff for home use on line.
oh just adding apparently they use this for migrane treatments too. Interesting. I honestly never heard of this before today. I just feel like we should all share if we come across something useful.