hi everyone, started taking my tablets on thursday.
do you have any tips or hints that would help me, my doctor has told me i need to lose 10lb in 4 weeks otherwise he will take me off them.
Is it possible i could lose 10lb in 4 weeks. Currently i weigh 16.7
hi
in my first four weeks of taking these tablets I lost 1 stone because every meal I ate was under 10mg of fat per meal u need to be filling up in fruit and veg limit bread to maximum 2 slices per day and make sure its brown.
I did not eat any butter crisps sweets biscuits cake pop or drunk any alcohol.
determination is the key plus in a good point I never had any accidents or near misses because I stayed under 10g of fat per meal been on them 12 wks now and lost 2 stone
hi
do you do alot of exercise?
I go for the occasional walk or bike ride some weeks I dont do anything
sheila
im struggling with ideas of meal,
could you give me any ideas?
youve done amazingly
basically belvita biscuits or 2 brown toast for breakfast . if u have toast for breakfast no more bread .
lots of fruit veg
tinned tuna
homemade thick soup
fresh fish
very lean meat
no butter
muller light yogurts
no chips sweets biscuits cake or chocolate but that’s not been a problem I have only put weight on through a medical condition and taking tablets but its dropping off me it’s so easy to do it just dont eat fat I have never had any ghastly toilet problems either so I know I am doing everything right
good luck
Its totally possible, you should try eating more soups and exercise.