I'm getting very scared but also annoyed. I cannot sleep..i just lay there and over think until I finally fall asleep and once I do I get woke up and my whole body feels so weird like slightly tingling (mainly my upper half) and also feels like I'm melting into the bed or something..I lay awake for more hours over thinking even more and finally accepting that I'm going to die and finally fall back asleep only to be woken up again...this happens about 4+ times throughout the night (and day when I try to take a nap) and I'm very scared..it will happen for about a week then go away for a few and then come back. has anyone else experienced this????
I understand it's very difficult to go through such situation but thank God you're not havin panic attacks with that Bc with them you won't even think of taking nap i would suggest you should train your mind that everything alright and this is just a phase and its gonna pass i know easier said than done trust me i go through same everyday i hope you get over it and things get better I'm sorry i feel for you
I do have panic attacks not all the time but I'm 24/7 CONSTANTLY having anxiety. I cant enjoy anything anymore
Have you spoken to a Dr??? I know when my anxiety was bad I couldn't sleep. Would wake up loads with tingling arms and legs. It was adrenaline due to the anxiety attack. It is awful. Ask your Dr for some help. There are lots of different things you can try not just meds. Good luck
I’m the same way with the anxiety. It’s a hell of a way to live. We all have to try to just figure it out and live with it. Positive thoughts I’m hearing is the best medicine.
yes I have..to much I've been to the drs/ ERS 21 times in the past 6 months!!! I also have a counselor..I feel stuck and alone..this is never ending 😕
I haven't figured out yet..I try positive thoughts sometimes but it's very very hard with all these feelings
I went through something Similar. Overthinking , not sleeping. heart racing, waking up in the middle of the night, etc. I have had the tingling, numerous other anxiety symptoms.
Started listening to meditations for anxiety and sleep instead of my own negative thoughts. It really helped and still does. My entire body relaxes and I have no anxiety symptoms. There’s even a meditation called detachment from overthinking. These are all on YouTube and many to choose from. I like to use Earbuds in laydown for a better effect. I. Do this every night for a great sleep. If I happen to wake up too early, I play another meditation. There’s even nature sounds like rain, the ocean etc.
check it out! 😁
thank u I'll definitely Check it out