obviously a decent diet but anyone have any successful ideas? Way too much information out there and it gets overwhelming. I would like what has really worked. This disorder effects everything and drains everything so maybe someone can help me out...
I have CFS and try to eat a healthy diet to help my immune system. Eat plenty fruit and veg and have a protein with every meal. I make big pots of homemade soup and freeze it in portions so you always have a handy health meal. I have things like porridge with nuts and dried fruit for breakfast, sweet potato soup with chicken, tomato and avacado sandwich for lunch, and maybe something like a chicken and vegetable pasta dish for an evening meal. I also make smoothies with live yoghurt, honey and berries and snack on things like bananas and oatcakes. Dark chocolate (70% cocoa solids) is good for you too (in moderation) as a treat. Keep it simple and pick healthier foods you like the taste of. I also take a multivitamin everyday and have a yakult drink every morning. I haven't had a cold for over a year now so it must be helping a bit!!
Thats beautiful. I do not know what a yakult drink is though..
love this i'm going to try this!!
It's worth a try - you are what you eat!!!