Everything is said above. So I am struggling with IBS-D and after a good 2 years I probably had some stomach flu and I am struggling to recover so I was thinking about adding Glutamine to my diet by taking some L-Glutamine in the powder form. Did anyone out there had any luck with it? If yes how do you take it, and how much success you had with it?
unfortunately i have no knowledge of glucosamine but a health food shop like Holland and Barrett might?