L-Glutamine

nh_user_1094171 · January 6, 2018, 9:21pm

Hi at the moment i am starting to use L-glutamine as a supplement to help with my gut lining, but i just wanted to see if anyone has tried using and what kind of dose you recommend?

In terms of my stomach issues i tend towards bloating and constipation, i dont really get pain my symptoms have improved a lot over the last few weeks which is why i want to use l-glutamine and primrose oil to help heal my gut lining.

Any other recommendations would be appreciated smile

thanks

nh_user_631390 · January 6, 2018, 11:27pm

Aloe juice I swear by it, it puts a lining on your stomach before you eat! Good luck try it.

nh_user_1073013 · January 7, 2018, 2:45pm

I had taken it for 3 months but it didn't do good for me.

nh_user_1094171 · January 10, 2018, 6:42pm

Hi sam heard about using Aloe juice, i will have a look at it. have you ever used L-glutamine

nh_user_1094171 · January 10, 2018, 6:45pm

Hi akn right really, i'm not sure about it i am unsure how much you should take for healing the gut lining. Some things i have read suggest going up towards 40g a day in small doses which is way above what is recommended.

nh_user_1073013 · January 10, 2018, 7:32pm

I have taken it initially 5gm per day.I upped my dose to 30 gm per day.due to dizziness,lightheadedness I stopped taking it.

Thanks fredd.

nh_user_631390 · January 12, 2018, 4:07pm

What is lglutamine, my dietitian told me about aloe juice as it puts a lining on your gut before you eat!