Lack of sleep

Women's health
1

I wondered if any of you lovely ladies are suffering from lack of sleep, I don't seem to be sleeping as well lately

2

I sleep but it's not refreshing. I have unpleasant dreams as well.

 

3

Oh yes what ever time I go to bed I'm a wake at one then can't get back to sleep and have to be up for work at 6 I've tryed a drink before bed herbal sleeping pills I just can't sleep

4

Oh yes I am.

5

Welcome to the no sleep club.😣

I went through one stage of not being able to go to sleep and then a stage of waking up in the middle of the night and not being able to fall back asleep for a couple of hours. Unfortunately, none of the teas worked. Magnesium oil worked, but dropped my blood pressure too much. So maybe you can try that. Others have said magnesium pill at night helps. Anyway, I can't remember last time I got 8 hours straight. Hugs

6

Yes magnesium at night really helps....try it