Just been told I have very low calcium d ,just wondering if anyone else has this and what you symptoms were .
Need some advice
Thanks in advance x
Hii Timmy,
No glasses and just writing this on my handset.
You must go and sit outside in the sunshine for twenty minutes a day. It will make all the difference. Vitamin D is really important and is easily absorbed through the skin and someone told me eyes. I sit outside at my local cafe for a short time before work and it is sunny. Even walking to work. Just get outside at some point of the day.
You will feel so much better.
Maxine
Yes, Timmy I did. My bones and muscles were aching but I also have haemochromatosis, so hard to tell what was causing what.
I was already doubling my calcium + d tablets but my level was still low. Then my gp put me on Vit D3 Forte drops x 4 drops per day (get a good practitioners brand - about $33, but worth it because they work) and my level started increasing immediately.
I have low vit d my calcium is fine and so is my iron i did notice when my vit d was low I was tired having palpitations and just kind of out of it
at 50 to 51 yrs old I started getting musles and bone pain. after blood test it was found i was low in vitamin D the doctor gave VD 50,000 for 4 week and 2000 mg tablet everyday thereafter it worked no more pain!