Hi. Since my dad past in november last year my anxiety has gotten worse. It started of every time i left my home i would puke. That stopped. Now i cant even leave my house partly due to im scared of having a panic attack outside of my house. And also that every time i do leave i feel like im going to faint. Its been 2months now that i havnt been out. If someone has any tips or addvice. I need to get back to work asap
You are still grieving here. You have more then one issue going on at one time. Theres a grieving process and theres an anxiety disorder coexisting, not the same thing. You need therapy. Being very honest you really need to able to work thru youre situation. Im am so sorry for your loss and i hope you do seek out the help that is needed.
Thanks for your reply lisa. I agree with the therapy. Ive been put on a 3month waiting list. But i just cant stand being stuck in all the time. I need to get out. But cant seem to push myself