i officially hit menopause in january, went on keto diet fir a couole months and hotflashes cramps and stiffness went away completely. then quaratine happened and diet went out the window all thise bad things came back, the last couple days i have had a stabbing pain in my left ab, joint stiffness and tired!!! scaring the crap out of me! has this happened to anyone else?
anyone?
Hi Robin. I have had a lot of stomach and digestive issues over the last 6 months. Eating a mostly keto diet has helped. I was having joint pain in my hips and found that cutting out dairy made that pain go away. I saw results in about 4 days. Maybe changing up your diet would help you get some relief. I hope you are feeling better.