Well I have well and truly let myself down today.
A bit disrupted this AM so didn't get brekkie. So, ended up buying triangle sandwich AND crisps AND cookies.
Ate most of it and now feel disgusting.
I was doing so well. But I will start again from now. No point in letting one bad experience de-rail me.
Comfort eating at its very best!
LellyMxx
aww dont feel too bad !! i know the feeling b4 being on these tabs if i had a day like that i just quit 
but this last week has been really up and down had a few comfort food binges and felt really disappointed in myself but tryin g to get back on track now its not easy tho !!
im just tryin to concentrate on what ive lost constant battle
so we all have these days in my case 7 :lol: u will be fine start a fresh tomorrow and if not keep tryin !!
Hey Lelly
I did the same last week but rather than one day i binged over 3 - was feeling rough. Had pizza, KFC and Maccy D's! And I stopped the tabs for a few days! My partner spurred me back on saying 'what day is ur weigh in this week?' to lose 8.5lbs in 2 weeks was such a good feeling. But I think it is natural to pig out once in a while but its about knowing when to draw the line and start afresh!
Keep up the good work xx
Hey Lelly
I know what you feel like. I enjoyed my bank holiday a little too much, stopped my tablets friday and we had a house party so lots of drinking but ate quite sensibly, on saturday night i dared a chinese chicken curry and oh my i paid for it. i was lucky in that i didnt get anything oily but i had stomach cramps and toilet hopping for 2 days. Felt truely awful and it ruined my bank holiday in a way, stepped on the scales on thursday and hadnt lost a pound, thats payback!
but you just have to get back on it, im taking the tablets (since tues) again and have bought myself a pedometer, trying to complete 10,000 steps per day which given that i have an office job can be quite tricky but im sure it will work,
good luck
Carley x