Light-headedness

Mental health
1

Hello

I see to be constantly feeling light headed lately and that I’m going to pass out. It seems to start with a weird feeling in my chest which makes me jump and then my head feels weird and floaty. Sometimes it feels like I have to remind myself to breathe, if that makes sense. I’ve suffered with anxiety all my adult life, I wake up every morning with a sense of dread and feel frightened of everything lately.

2

when you feel lightheaded, it’s all about the breathing. Listen to some mindfulness breathing exercises on YouTube to start feeling better again. anxiety has a way of making people feel fearful but we don’t have to live that way.

3

Thank you Jan x