for a while now I have been feeling really lightheaded if i stand to quickly or move to quick also when I'm standing for long periods of time. I get this whooshing noice in my head as aswell at tingling in my hands and arms does anyone know why?
could be low vit d or iron
This is probably linked to your other question, I suggest that you ask your GP to refer you to a specialist
Have you checked your blood pressure after standing to see if it’s dropping? You mentioned your BP is all over the place, so a good place to start.
But also check your heart rate. There are phone apps that can do this. Check it at rest, then stand up and check it. If your heart rate rises significantly (+30bpm) and stays like that for a while, it could be a problem with your autonomic nervous system. Usually totally benign but really unpleasant. You need to see a doctor though.
Sounds like blood pressure related issues