Lightheadedness

Hellooo Friends Anyone experience Lightheaded feeling in Perimenopause? how u overcome this scary stymtom ?

I do become Lightheaded. It comes and goes and it is unpredictable.
As soon as I get the feeling I try to drink a lot of water and if I feel like I can- I try to move. I am being careful of course - move only if you feel it is safe- but I try to walk, even if it is just around the house. I try to ignore it as much as I can- I try the ignoring thing with lots of my symptoms.
It is an awful feeling. For me the above mentioned things help somewhat. Not always but still.
I truly hope you feel better soon!

yes ive had it since i was 41 and am now 52 its so awful especially if youre out at the market … i also get it in the car too

hi I do as well I have something to eat and a cup of tea and sit down for a while it was a bit scary at first but dont let it bother me now I just say to myself another symptom of the menopause.

Thanks for reply mam
yes its scary for me too..feel like i will fall :sob:
will try ur tip
thanks

ohhh same with me..its scary symtom..

Thanks mam
will try to have water .
thanks
hope this phase wil pass soon and we all r back to ouself soon.

have you tried to check your BP whilst you feel lightheaded ..

helloo Hardev
when harmones started to fluctuate from last year my BP is sky hight at that time..dr gave Bp medicines…having medicine daily for BP.
and i check bp when i feel lightheaded..its little high than normal .
i think as harm9nrs fluctuate it make me dizzy and light hearded.
Dr gave me Vertigo tablets.
Lets see how it will work
i wish this peri will soon be over
tk