Chest
(anxiety symptoms commonly associated with the chest area):Chest tremors, trembling in the chest, chest feels like it is vibrating Chest pain or discomfort Concern about the heart Feel like you have to force yourself to breath Find it hard to breath, feeling smothered, shortness of breath Frequent yawning to try and catch your breath Heart Palpitations – beating hard or too fast, rapid heartbeat Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough Pounding heart, heart feels like it is beating too hard Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage
Head
(anxiety symptoms commonly associated with the head):Brain fog Burning, itchy, tight scalp Dizziness Dizzy Dizziness or light-headedness Frequent headaches, migraine headaches Feeling like there is a tight band around your head, pressure, tightness Hair loss, hair is thinning, or clumps of hair are falling out Head, neck or shoulder pain, tightness/stiffness Head zaps, head tremors Giddiness Numbness Numbness tingling, numbness and tingling Shooting pains, stabbing pains, and odd pressures in the neck, head, or face Shooting pains in the face Shooting pains in the scalp or head When you close your eyes you feel like are beginning to, or will, float upwards Sore jaw that feels like a tooth ache TMJ (Temporo-Mandibular Joint) - clenching of the jaw or grinding of the teeth
Hearing/Ear(s) (anxiety symptoms commonly associated with hearing)
:Feel like there is something stuck in your ear, that your ear canal it plugged or blocked, that there is a pebble in your ear that you can't get out Low rumbling sounds Reduced hearing, frequent or intermittent reduced hearing or deafness in one or both ears Ringing in the ears, noises in the ears, noises in the head Pulsing in the ears, throbbing sound in the ear(s)
Mouth/Stomach (anxiety symptoms commonly associated with the mouth and stomach):
A ‘tinny’, ‘metallic’ or ‘ammonia’, or unusual smell or taste Aerophagia (swallowing too much air, stomach distention, belching)Burning mouth, feeling like the inside of your mouth is burning, or tingling, or like pins and needles, or all of these together or at different times Burning tongue, feeling like your tongue is burning, or tingling, or like pins and needles, or all of these, or all of these together or at different times Choking Constipation Diarrhea Difficulty swallowing Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn't moving right, slurred speech Dry mouth Feeling like you can’t swallow properly or that something will get caught in your throat IBS Lack of appetite or taste Lump in the throat, tight throat, something stuck in your throat Mouth muscles twitching/jumping Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking Nausea Nausea vomiting Nausea or abdominal stress Numbness Numbness tingling, numbness and tingling Stomach upset, gas, belching, bloatingv Teeth grinding The thought of eating makes you nauseous Tight throat, lump in throat Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking Tongue symptoms - Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t).Urgency to urinate, frequent urination, sudden urge to go to the washroom
Mind (anxiety symptoms commonly associated with the mind and thinking)
:Afraid of everything Altered state of reality, consciousness, or universe feeling Brain Fog Deja Vu, a feeling like you've done or experienced something beforeDepersonalizationDerealizationDesensitization Difficulty concentrating, short-term memory loss Difficulty thinking, speaking, forming thoughts, following conversations Disorientation Fear of losing control Fear of impending doom Feelings of unreality Frequent feeling of being overwhelmed, or that there is just too much to handle or do Having difficulty concentrating Nightmares, bad dreams Obsession about sensations or getting better Repetitive thinking or incessant ‘mind chatter’Short-term learning impairment, have a hard time learning new information Short-term memory impairment, can't remember what I did a few days, hours, or moments ago Spaced out feelings, feeling spaced out"Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again.Trapped in your mind feeling Underlying anxiety, apprehension, or fear You often feel you are carrying the world on your shoulders